Wednesday, 24 January 2018

Update on My Healthy Living

This is a follow up to this post written last year. Surprisingly I have ran marginally more in 2017 than I did in 2016.


Surprise, because I felt that I wasn't as disciplined as in 2016 and some of my workouts were replaced with swims in 2017.

Nevertheless the total mileage is still far from my target. Hopefully in 2018 I can clocked at least 480 km by year end. That's a modest target that translate to 10 km a week. Not too much but better than last year.

On the dietary side, I have stopped my low carb / no carb week days dinner. Simply because it's hard to think of a good variety of meals that can fulfill this criteria. Most importantly, there's too much temptation in Singapore!

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